Stress is more than just a state of mind, it effects our physical and emotional health in a big way. Click play to learn how you can manage your stress!
Are You Stressed Out? Manage It for Better Health
May 27, 2011 By Leave a Comment
Patricia Grady, LMT, CNT attended the University of Wisconsin Oshkosh, taught Kinesiology and Pathology at the Central Oregon Community College, is a licensed massage therapist from the Utah College of Massage Therapy (OR 12386), an AFPA Certified Nutritional Therapist, Lifestyle Coach and Weight Management Counselor. She lives in Bend with her husband and Siberian Husky Scamp. When not inspiring people to dream big, she spends her time hiking, travelling the world, and catching up on some good fiction.
